Now you can get a professional cardio workout at home with a reputable professional cardio kickboxing personal trainer.
Luxury 3 bedroom house for sale by owner in Pyrgos, Limassol.
For the owners contact info, please email [email protected] and mention ref: mf001
July 29th 2017
ORASIS Photo Club is proud to announce a Photography Competition titled “FEELINGS”.
The competition is organised with the support of the Cyprus Association of Cancer patients & Friends (PASYKAF). A photography exhibition for the selected and winning photographs will take place on the 16th November 2016 at the RODI event venue in Limassol and PASYKAF will also be joining us to accept donations. On the same day we will also be holding a blood donation at the same venue.
This competition falls within the cancer awareness campaign organised by ORASIS, to promote the prevention of cancer through adopting a healthy lifestyle and to raise awareness surrounding emotional support for friends and family members of cancer patients.
Paticipation in the competition is free and open to everyone. Terms and conditions apply.
We would like to ask participants to capture these feelings through their lens, providing them this way with a medium to express themselves through the art of photography. This is an excellent opportunity to express some of the feelings we sometimes hide, especially at difficult times.
This competition has 4 categories of which participants will be required to submit photographs to a minimum of 2 categories. They can also take part in all 4 categories:
For each category of feelings, participants can use their imagination to escape the obvious choice of portraits. They can also use their imagination to play with colours, shadows, street photography and symbols that represent what they wish to express.
For more information and T&C’s, please visit our facebook event page:
Limassol Electricians on call for all your home lighting small job installations, repairs and fault finding.
Professional service by British trained and qualified reliable electricians.
To find out more call +357 95509007 and visit the website at www.limassolelectricians.com
Two of the best outdoor activities in Limassol for everyone to enjoy! Both offer fun outdoors by the sea, anyone can learn, and both offer wonderful health and fitness benefits.
Have you ever wished you could Rollerblade?
Learn to inline skate this summer at the first professional skate school in Cyprus. Limassol Skate School offers private one-to-one lessons all year round with highly trained and fully certified instructors. Opening hours are from 7 a.m. to 7 p.m., Monday to Saturday. Classes are designed for all abilities, complete beginners wanting to learn to roller skate properly and safely. Also intermediate skaters wanting to improve their slalom skills, jumping, turning and stopping. To find out more and to book your first introductory lesson, call +357 95508007 and visit the website at www.limassolskateschool.com
Enjoy the calm Limassol sea with SUP Club Limassol, Stand Up Paddle Boarding.
Enjoy the beautiful Limassol coastline with paddle boarding! Learn this beautiful outdoor recreational activity properly and safely for the most enjoyment, expert lessons available at the SUP Club Limassol. Similar in many ways to Rollerblading, anyone can learn with a few professional lessons, you get a fantastic workout by engaging your core for balance, and a cardio workout as you paddle. And as with Rollerblading, you get a unique fun way to travel our amazing Limassol coastline. A summer must do outdoor activity in Limassol! To book your lesson call 97796746 or 95582100 and to find out more visit www.supclublimassol.com
Outdoor with nature, unique personal training with vegan fitness coach Michael Rivers.
To book a training session with the No.1 outdoor trainer in Cyprus, visit www.michaelrivers.com
Tel +357 95508007
Never feel lost for outdoor fun and fitness when visiting (or living) in Limassol!
Check out these amazing FUN outdoor activities that ANYONE can learn and enjoy.
Кто не любит романтические вечера при свечах? Разбавляете ли Вы дизайн своего интерьера с помощью стилизованных свечек? А ароматы, боже какими ароматами они порой способны наполнить окружаюшее Вас пространство! Свечи — это отличный стильный подарок, который будет приятен не только близким и знакомым, но и самому себе. Действительно стоящее вложение.
Но знаете ли Вы о большом недостатке свечей? Исследования показывают, что горящие ароматические свечи могут выделять в воздух не меньше токсинов, чем зажженные сигареты. Дело в том, что такие свечи создаются из парафина и при горении в воздух выделяют токсичные соединения – бензол и толуол. Чем же так опасны эти химические соединения? Начнем с бензола. Основной путь, которым бензол попадает в организм человека – это дыхательные пути, поэтому люди, работающие там, где в воздухе постоянно есть пары бензола, часто страдают нарушениями сна, слабостью и головокружениями. У таких людей начинают плохо работать почки и печень, нарушаются функции нервной и кровеносной систем; также могут развиться заболевания костного мозга и крови, вплоть до лейкемии. Толуол, второе вредное выделяемое соединение, также попадает через органы дыхания, но может найти вход в организм и через кожу, и сразу поражает нервную систему, а потом и кровеносную – иногда изменения бывают необратимыми. Конечно, в небольших количствах, с коих они содержаться в свечах, эти соединения не принесут повреждений с фатальным исходом, но и пользы от них абсолютно никакой.
Что же теперь — отказаться от такого удовольствия? Совсем нет. Вместо парафиновых свечей можно использовать свечи из натурального пчелиного воска. Воск при горении ионизирует воздух, уничтожая в нем вредные частички пыли. Это очень благотворно влияет на дыхательную систему людей, намного легче и свободнее дышится, более того, горение восковой свечи способствует лечению астмы и бронхиальных заболеваний. В силу очищающего действия, свеча нейтрализует неприятные запахи в комнате, принося легкий ненавязчивый аромат меда. К тому же восковые свечи не оставляют черного нагара. Таким образом, подобные свечи не только безопасны, но и еще полезны. Их рекомендуется зажигать в помещениях в период эпидемий и для снятия стресса. Помимо этого, при правильном ииспользовании восковые свечи горят намного дольше обычных, и Вы можете остановить горение свечи, а затем зажечь ее снова.
На выставке ручных изделий, которая состоится в отеле Crowne Plaza в это воскресенье, 24 Апреля, Вы сможете увидеть свечи ручной работы настоящего кипрского происхождения из 100% натурального пчелиного воска. Пасека производителя находятся в деревушке неподалеку от Пафоса. Это семейный бизнес, поэтому работники пасеки с огромной страстью следят за качеством всей продукции. Помимо состава, они уделяют огромное внимание дизайну свечей. Есть фигурки святых и ангелов, есть забавные животные, игрушки (идеально для детей), а есть и обычные формы свечей различных размеров, но с просто невероятными орнаментами, которые хорошо вольются в любой дизайн и стиль.
Такие свечи — отличный подарок к Пасхе, симовлизирующий святой праздник. Приглашаем Вас на экспозицию — там вы обязательно увидите их в зажженными!
Кроме свечей на выставке будут представлены украшения, картины, кипрские традиционные сладости и деликатесы, изделия из пряжи. Выставка пройдет 24 Апреля с 10 утра до 8 вечера в Crowne Plaza, вход бесплатный.
Приходите — будете интересно!
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English text follows ~
Don't you like romantic evenings by candlelight? Haven't you decorated your interior with stylish candles? Of course, you do and, surely, you have! And aromas, these aromas of some candles can really take you to Heaven!
A candle is an excellent gift which is great to be presented not only to your relatives or friends, but also to yourself.
And are you aware of one big problem of such candles? It is well-known that a paraffin candle is an oil-based, highly refined petroleum by-product that contains up to 11 toxic compounds and chemicals such as benzene and toluene. Paraffin candles emit toxic diesel exhaust-like fumes. These candles have a black sludge that is treated with 100% industrial strength bleach to change its colour to white, creating toxic dioxins. Acrolyn, a carcinogenic chemical is then added to solidify the white sludge. Unfortunately, the end result is an extremely toxic product. By burning these candles, you produce the same toxins. Also paraffin candles are to be avoided by those with allergies or asthma conditions. A paraffin candle produces harmful black soot that leaves streaks of black residue and stains home interior surfaces. It contains artificial dyes and synthetic fragrances which also produce toxins and stains when burned, adding to the environmental damage.
But what to do now — to throw all the candles away? If you are thinking about getting rid of paraffin ones - then definitely yes! And instead of paraffin candles you should take natural beeswax candles! They are environmentally friendly and safe, non-toxic, burn very clean with little smoke when trimmed properly as they are not oil-based. A beeswax candle is the only candle that emits negative ions to purify, cleanse, improve air quality, and invigorate the body. It is an absolute natural ionizer! Beeswax candles are absolutely hypo-allergenic. They smell great as they are naturally scented by the honey and floral nectar in the honeycomb and they are carbon-neutral. They burn stronger and brighter and emit naturally bright light of the same light spectrum as the sun. Beeswax candles are a gift from nature!
This Sunday, April 24, “an exhibition of hand-made and more” will take place in Crowne Plaza hotel where you will be able to see and buy Cyprus handmade 100% natural beeswax candles. The producer of the candles is situated in a small village near Pathos. It is a family business, so the quality of candles is being watched very carefully. Also, they pay much attention to a design of their candles. There are figures of Saints and angels, some amusing animals, toys (perfect for children), and just usual forms of candles of various sizes, but with outstanding ornaments.
Such candles are excellent gifts for the Easter. You are very welcome to the exhibition – there you will see lightened candles and check how they work.
Also, you will find there handmade jewellery, pictures, traditional sweets and food and a lot more. The exhibition will take place on the 24th of April from 10 a.m. till 8 p.m. in Crowne Plaza, free entrance.
Come over — it is going to be extremely interesting!
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You can enjoy the time spent camping in Cyprus experience with all of your family and close friends. Many shy away from it, but it really isn't. It won't be if you know the right tips. Continue reading this article for some great camping guidance that can transform you an enthusiastic camper in short order.
Pick out your sleeping bag which is appropriate for the season. You are going to be really hot and uncomfortable camping in the summertime if your sleeping bag designed for sub-zero temperatures. On the other hand, bring a sleeping bag meant for summer camping will make you very cold during your winter camping trip. You might even develop hypothermia.
If you have a new tent, you should set it up at home before you go on your camping trip. This will allow you to get the experience needed for erecting your tent and make sure there aren't missing pieces. This can eliminate the frustration of trying to pitch your tent.
Check the weather before you leave for your camping trip. There are lots of websites that can also give you an idea of what the typical weather is like in the area during the time of your travel. This information can help you better prepare by having the right clothes and equipment.
Check over your health insurance before going on a camping trip. You may need a new policy when you are traveling on your camping trip. This is especially important if you will be camping destination is in Canada or another country. Be prepared in case anything happens!
A jungle breakfast is a great activity for the kids.Tie up small boxes of juice, tiny boxes of cereal and fruit to trees in the woods. This adds a little sprinkle of adventure and makes their camping experience more interesting.
A bandana or handkerchief should be brought along with you. These can be used for several things, towel or even something to carry an item in.
Emergency kits are one of the most important things to bring on a good thing to have prepared for any camping trip.Take things for specific creatures as well, so keep some anti-venom on hand.
When you finish eating them, rub the peel on exposed skin to keep pesky bugs away.
Duct tape is a handy tool to carry for many different situations. It works quickly for inflatable leaks, tent holes, shoes with worn soles, sealing mosquito nets, securing tent poles, many more things.
Talk to your children about the dangers and risks of camping before embarking on your trip.It is simple to check out the Internet for photos of dangerous plants like poison ivy so they should stay away from prior to your trip.
If camping is new for you, have your first trip close to where you live. You might have gear problems, or you may find you don't like camping. You may run short of supplies early. Many problems may occur for novice campers, so camp close to home the first time.
Camping is an easy thing to do now, isn't it? You can master it. Use what you have learned in your next camping trip. You'll find yourself on an excursion that puts you up close with nature.
Find out more information about camping and boot camp. Click here
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. You need expert advice on how to stay motivated. Use the tips in this article to help you focus on the fun of exercise.
Crank up the volume and play some tunes during your workout. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will be naturally inclined to move to the sound of the music. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Time will go by faster if you sing along to the music.
Exercise with a friend. This is a great way to help each other stay motivated. Friends make your workouts easier and more fun. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience. Join our group for Cardio Kickboxing and learn more about fitness through our classes.
Exercise video games can give you a wonderful workout. Since the focus is on the video game, you probably won't even notice how hard you are exercising or how hard your body is working. When you don't focus on paying attention to what your body is experiencing because you are playing a game, you will feel more energetic and be able to work out for longer periods of time.
Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Spend some money on workout gear that fits you comfortably and that you look great in. Make sure your workout clothes are something that you enjoy wearing.
Doing the same exercises every day leads to boredom, and it is easy to get discouraged. This is the reason that changing your exercises is important. An example would be if you're always exercising on a treadmill to consider going for a run instead. Switching up your fitness routine gives you the motivation to keep on exercising.
Don't hesitate to give yourself a reward when you succeed. Reward yourself at each step along the way to help you reach your ultimate fitness goal. You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.
Despite what it's called, working out doesn't always have to be work; it can be fun, too! The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
Find out more about Cardio Kickboxing at v1fitness website.